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Sangam Ayurvedic Kitchen Circle
Welcome to Sangam Ayurvedic Kitchen Circle, where you'll discover how to cook for better digestion and sustainable energy. Join our hands-on classes to learn the art of using spices and ingredients as daily medicine, making every meal an opportunity to nourish, heal, and energize—simply and enjoyably.
The Magic of Ayurvedic Cooking
In Ayurvedic nutrition, your kitchen is your first pharmacy. Every ingredient, spice, and cooking method serves a purpose—not just for flavor, but for your overall wellbeing.
Our classes go beyond basic recipes to help you understand:
Spice Wisdom
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How to use common spices as daily medicine
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Which spices aid digestion and when to use them
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Creating seasonal spice blends for your body type
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Building immunity through everyday cooking
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Proper storage and blending techniques
Kitchen Pharmacy
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Transforming ordinary ingredients into healing meals
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Understanding six tastes and their effects
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Building balanced meals for different body types
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Creating therapeutic spice waters and teas
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Using food as preventive medicine
Seasonal Harmony
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Adapting your cooking to nature's rhythm
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Understanding seasonal ingredients and their benefits
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Creating warming winter meals and cooling summer dishes
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Balancing tastes and energies in each meal
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Simple meal prep aligned with daily rhythms
Practical Wisdom
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Making ghee and therapeutic blends
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Sprouting and soaking techniques
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Proper food combining principles
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Quick recipes for busy days
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Building your essential spice pantry
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Mindful cooking practices
WHAT WE OFFER
Weekly Ayurvedic Cooking Classes:
Learn to prepare nourishing, balanced meals that align with Ayurvedic principles. Take home your creations and enjoy them throughout the week.​
Master your spice cabinet
Turn everyday spices into powerful kitchen allies. Learn when to use what, how to combine for flavor and healing, and transform your daily cooking into delicious medicine.​
Community
Connect with like-minded individuals on their wellness journey.
Best Value
12-Week Subscription
500
Every 3 months
Ideal for busy professionals wanting to build a strong Ayurvedic kitchen foundation
Valid until canceled
12 weekly in-person classes with to-go meals
Seasonal Ayurvedic recipes and shopping lists
Build confidence in using spices and herbs
Interactive Q&A during sessions
Small, intimate groups for personalized attention
Access to private community group
Best Value
4-Week Subscription
200
Every month
Perfect for enthusiastic home cooks who want to build a consistent Ayurvedic kitchen practice
Valid until canceled
4 weekly in-person cooking classes with to-go meals
Seasonal Ayurvedic recipes and shopping lists
Understand spices and their healing properties
Interactive Q&A during sessions
Small, intimate groups for personalized attention
Choose your Kitchen Journey
Find one that works for you